• John Isaac

Get Some Sleep. Get Real.

Updated: Jul 25, 2018


"The 5am club." "Sleep when I'm dead." "You snooze you lose." "Hustle hard."


You think this is macho? It's not.


In my younger years, I spent some time living the freelancer life. My bedroom was my office & as the pizza boxes & cans of Red Bull piled up, I lost track of time. Day became night & night became day. I would only hop off my chair & stumble 3 feet to my sofa bed when my eyes were red, stinging & painful. I was invincible.


4 hours of sleep each night, poor diet, no sunlight. My bank account began to grow, but then, something happened.


I had 6 hours of sleep in a 4 day period. One morning I woke up, tried to roll out of bed. It didn't happen. I blacked out & fell on the floor. I woke up again, my heart was pounding & my arms were tingling.


I was sick, depressed & so fatigued that all the money in the world couldn't make me happy.


Then, I visited my doctor...


Tomorrow. Part 2. 


Part 2. Continuation of yesterday's post


I was prescribed a few anti-depressants, to help me sleep & regulate function.


Tests revealed I had reduced oxygen levels in my blood. My immune system was shot to pieces. Cells were not regenerating as they should. Not news I wanted to hear. I had to do something & do it quick smart. 


I walked into the Cardiologists waiting room. I was a third the age of everyone else there. The female assistant placing the ECG on my body said "I wish all my patients were as young as you." That was a non-flirtatious compliment. 


I refused to take any medication & instead forced myself to walk everyday & go back to basics with food. I also reached out to people I hadn't spoken to in a while. 


Gradually, I saw improvement. It was a result of:

  • Regular exercise. Simple exercise.

  • Balanced diet & understanding which foods are good for your body.

  • Healthy relationships with people who can lift you up, indirectly.

  • Understanding your own worth & purpose.

  • Appreciating how fragile life can be.


Get some sleep. Get real.

Get help if you need it.

Have a great weekend.

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